Purpose & Balance Coaching
Find clarity about your direction and the energy to walk it.
For ambitious corporate professionals who feel stuck, exhausted or on autopilot.
Purpose without balance leads to stress. Balance without purpose leads to old patterns.
As a Purpose & Balance Coach, I support you on both levels. True transformation requires clarity about your values and the inner calm to walk your path sustainably.
On this page, you’ll find the different ways we can work together – from focused Workshops to deeper journeys.
Purpose – [Coaching KICKSTART Package] | Individual Coaching | [Value Compass Workshop]
Balance – [MBSR Programme] | [Mindfulness Experience Session] | [ZenICE]
Not sure where to start? We'll clarify that in your free initial conversation.
AT A GLANCE – PURPOSE & BALANCE
PURPOSE
For clarity, direction, and authentic decisions.
Purpose work is about understanding what truly matters to you, beyond expectations, “shoulds” and external pressure. It gives you a clear inner compass for decisions, transitions and the next phase of your life and career.
tendeable KICKSTART
Your First Step to Clarity and Balance
Do you feel stuck or overloaded? In KICKSTART, you gain perspective, identify hidden blockers, and realign with your core values. Together, we define what matters and create a practical way forward.
What you’ll gain
Clarity on your current situation and what's blocking you
A practical plan for aligned, confident decisions
Tools to bring more ease and purpose into your life
Format: 3 sessions (5 hours total) over 6-8 weeks | Online or in-person | CHF 890.-
1:1 Coaching Session
Ongoing Support for Focus and Growth
Continue working on your goals with 1:1 sessions. These provide flexible, personalised support to help you stay focused, grounded and in motion.
Format: 60-minute sessions | CHF 180.- per session | Available online or in person
Value Compass
Gain clarity for your next chapter in 90 minutes
This focused 90-minute session helps you identify your core values and gain clarity for decisions or transitions, such as job changes, life events, or annual planning.
Format: Small group session on Zoom | CHF 97.-
Purpose is the first step – Balance makes it sustainable
Clarity is essential, but many people feel exhausted, overwhelmed, or stressed when trying to implement it.
This is where Balance comes in: you learn to regulate stress and manage your energy so that change becomes sustainable.
BALANCE
For regeneration, stress reduction, and sustainable energy
Balance work is about calming your nervous system, creating inner space, and building resilience so you can live and work without quietly burning out.
MBSR Programme
8-week mindfulness programme for stress reduction
MBSR (Mindfulness-Based Stress Reduction) is a scientifically validated 8-week programme developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.
What you walk away with:
A regular mindfulness practice you can continue
Practical tools to calm your mind and body
Less rumination, better sleep
A different relationship to stress: more awareness, less autopilot
Format: 8 weeks | Weekly 2.5h sessions + full-day retreat | in-person
Mindfulness Experience Session (MES)
Your practical introduction to mindfulness
You are curious about mindfulness or MBSR but unsure where to start – or you want to try it before committing to the full MBSR programme.
What we do
practical introduction where you experience different mindfulness techniques
from body awareness to breath work to present-moment exercises
a direct taste of what mindfulness can be for you
Format: 2.5h session | in-person | CHF 79.-
ZenICE
Mindfulness meets cold exposure - for nervous system regulation.
If you're running on empty and “switching off” feels impossible, or you’re curious about mindfulness or cold exposure but want to try it safely with guidance.
What we do
ZenICE combines mindfulness with cold exposure. In 4 progressive sessions, you learn to regulate your nervous system through breath, body awareness and guided ice baths on Zurich Lake. You train to meet discomfort with more presence – in the ice and in life.
Format: 4 × 2-hour sessions | in-person | CHF 320.-
Balance alone isn't enough either
The missing piece? Balance gives you space to breathe. Purpose gives you direction to move. Together, they make change actually stick.
READY FOR THE NEXT STEP?
Whether you start with Purpose or Balance – or both: let's find out what's on your agenda right now.
Pep Talks & Corporate Workshops
For organisations, I design pep talks and interactive workshops that help ambitious professionals pause, reset and move forward with more clarity - without losing their edge.
Ideal for team days, off-sites, Lunch & Learns or internal communities, for example on:
Work–Life Integration: creating a healthy relationship between work and private life
Human-centred workplaces: how organisations can increase performance and quality of life at the same time
“The distance between your dreams and reality is called action.”
- Unknown