Purpose & Balance: A Framework for Sustainable Change
Most coaching focuses on either clarity or stress management. I work with both because real transformation needs direction and the energy to see it through.
Purpose without Balance leads to stress.
You gain clarity about what matters, but feel too exhausted to act on it.
Balance without Purpose leads to old patterns.
You learn to manage stress and feel calmer, but without clarity on your values, you may fall back to the same misaligned priorities.
Together, they create lasting change.
Purpose helps you understand what truly matters and where you want to go.
Balance helps you regulate your nervous system and manage your energy, so you can actually better what you’ve decided.
Why Purpose & Balance?
Tools & Techniques
To support you in creating sustainable change and achieving your goals, I use evidence-based methods and practical tools, combining them in a way that fits your topic.
Transformational Coaching & NLP
I trained with the Dr Bock Coaching Academy because it's a leading institute for professional coaching with a strong foundation in psychology, sports coaching, and contemporary coaching methodology developed by Dr Petra Bock. Through this training, I gained clear structure, guidance, and frameworks that serve me well in my coaching work, helping clients move from insight to concrete change.
I also completed my NLP Practitioner training because NLP offers powerful tools for dissolving limiting beliefs and fears, and for staying motivated through change. My approach is to guide the process so you move as quickly as possible and as slowly as necessary - no pushing, but no endless circling either.
What this means for you: We work with what blocks you (beliefs, fears, self-doubt) in a practical, action-oriented way - so you gain clarity and momentum, not just insights.
MBSR (Mindfulness-Based Stress Reduction)
I trained as an MBSR teacher at the Centre for Mindfulness in Zurich because MBSR is one of the most scientifically validated programmes for stress reduction worldwide. Developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, it has been extensively researched for over 40+ years and is now recognised in clinical and corporate settings globally.
Through this training, I gained practical tools to help clients calm their nervous system, reduce rumination, and sleep better. MBSR helps create space between stimulus and response, so you can choose how to respond to stress rather than react automatically.
1 - Free Clarity Call - Know each other (30 min)
We clarify where you stand, what you need most right now (Purpose, Balance or both), and what working together could look like, with no obligation.
2. Start Where You Are
Depending on your needs, we begin with:
KICKSTART Package (for Purpose and clarity)
MBSR Programme (for Balance and stress reduction)
Individual Coaching (flexible, tailored support)
3. Adjust As We Go
Most clients start with one focus and discover they need both. We adapt our approach as new needs emerge in our work together.
4. Integration & Next Steps
At the end of our work, you have concrete tools, clearer priorities, and a sense of what to do next, with or without continued coaching.
The Coaching Process
What Makes This Approach Different
Evidence-based
I combine scientifically grounded methods like MBSR and value-based decision frameworks with practical coaching tools that fit real corporate life.
Corporate experience
I have over 15 years of experience in corporate settings, including banking, fintech, consulting, and IT.
I know the pressure, speed, and expectations from the inside. I also know how hard it is to change things while you are still in that system.
Action-Oriented Approach
Each session provides you with actionable next steps, practical experiments, and tools for immediate application.
”When mind, body and spirit are in harmony, happiness is the natural result.”
- Deepak Chopra