Meditations for Deep Rest, Clarity, and Everyday Balance.

Welcome to tendeable Meditation

This library of guided meditations is created for high-performing minds seeking calm, presence, and reconnection.

Whether you’re winding down in the evening or starting your day with focus, this space is here to support you.

  • 6-Minute Mindfulness Reset

    Designed for busy minds and full calendars

    In this short yet powerful guided meditation, you’ll learn how to bring mindful awareness into your day – whether you’re starting your morning or taking a quick break between meetings.

    Perfect for professionals who want to feel grounded, focused, and calm – without needing to change their schedule.

    Clear & Calm

  • Deep Rest – A Guided Evening Meditation

    Let go. Slow down. Come back to yourself.

    This 20-minute guided evening meditation helps you release the mental noise of the day and return to a state of calm presence.

    Whether you’re experiencing restlessness, tension, or emotional overload – this practice offers you a safe space to unwind, reset, and ease into a peaceful night.

    Perfect for high performers who need a moment of deep rest before sleep – without needing to “do” more.

    Deep Rest

  • More Meditations Coming Soon

    New tools for calm, clarity, and emotional resilience – created for real life.

    This space will grow with you.

    In the coming months, you’ll find new guided meditations here – designed to support your mind, body, and nervous system in a world that rarely pauses.

    Whether you’re looking for grounding during stressful moments, a mindful break in between meetings, or a gentle start to your weekend, these practices will help you reset with intention.

    Each meditation is created with the same tendeable spirit.

    Upcoming Meditation

Want to be part of this calm little corner? Leave your email and I’ll let you know when new meditations arrive.

Let’s Connect

Sometimes all it takes is a pause – and a conversation.

Whether you’re looking for more calm in your daily life, clarity for your next step, or you’re simply curious how meditation or coaching might support you – I’m here.

Want to receive calm, clarity and new meditations – directly into your inbox?

Leave your email and I’ll let you know when something new is created with you in mind.